HORMONAL IMBALANCE IN FEMALES

Hormonal imbalances is said to happen when there is much or little of a hormone in the blood. Hormones are your body’s chemistry messengers.

They circulate through all the bloodstream to the tissues or body organs, also to all other parts of the body system where they help control the cells and organs to do their work in our body.

Hormonal imbalance mostly causes infertility in women,If you have hormonal imbalance,you
will often have waist pain any time you are on your menstrual cycle and you won’t be seeing
your ovulation.

This is because it has blocked your tubes and most times it makes you experience a lot of discharge.

Hormonal imbalance causes lot of hotness the body and womb. Sometimes you feel pregnancy signs whenever your menstrual flow is at the verge of starting yet at the end your period comes out later.

If any hormones in the body are imbalanced, it might be very difficult for a woman to experience childbirth. A lot of women do not know what hormonal imbalance is all about yet they all suffer greatly from the affect of it everyday.

Men most especially in the northern part of Nigeria don’t know how widely hormonal imbalances have casted it effect on women’s behaviour thereby causing a lot of misunderstanding among those in a relationship and couples.

Hormonal imbalance health issues in women have caused variety of factors both natural and
external,Some common causes are below:

1.Some medical conditions, such as thyroid disorders, diabetes and PCOS

2. Lifestyle factors like lack of exercise, poor diet and lots more, too much exercise and chronic
stress can all manipulate a woman hormone levels in the body system

3.Some medications, such antidepressants and hormonal birth control ,also cause hormonal
imbalances.

4. It’s very important to know that every woman will definitely experience hormonal health issues, it’s unique and the causes may vary.

In case you experience symptoms of a hormonal imbalance, it’s best to consult with a healthcare professional for proper diagnosis and treatment for hormonal imbalance.

How to Balance your Hormones: it is very important you treat hormonal imbalance at least for an over at healthy living.

Take good care of your health.

Add enough fiber and protein to your diet.

Make your mental health, your number one priority

Always have a nice quality sleep because these healthy tips will really help.

Try as much as possible to Reduce your stress levels, therefore lower cortisol.

There are lots of hormonal imbalance symptoms and they are listed below;

1. irregular menstruation
2.Infertility
3.Fatigue
4. Anxiety
5. Weight gain
6. Sleep problems
7. Depression
8. Hair loss
9. Mood swing
11. Breast changes
12. Night sweats
13. Reduced interest in sexual activity
14 .Infertility
15. Changes in appetite
16. Altered heart rate
17. Soreness in breasts

18. Swollen face

19. Headaches

20. Difficulty concentrating
21. Bloating (body)
22. More or less frequent urination
23. Dry skin
24. Skin rashes
25. Bulge in the neck
26. Weak bones
27. Thin hair
28. Hair loss
29. Sweating
30. Changes in blood sugar
31. Changes in sensitivity to heat or cold
32. Thirst
33. Vision problems
34. Enlarged clitoris
35. Persistent weight gain
36. Belly fat and loss of muscle mass
37. Low libido
38. Irritability
39. Cravin
40. Mood Swings
41. Pikes in body heat.Many Delayed or skipped periods can also be caused by hormone imbalances.

These imbalances can comfortably impact your personal comfort, focus, health,
work performance, and relationships with loved ones.

NATURAL REMEDIES FOR HORMONAL IMBALANCE.
Men and women who are suffering from hormonal imbalance are free to use this remedies
INGREDIENTS

(1) The peel of a whole pineapple
(2) 1 big ginger
(3) 1 big lemon
(4) 1 cabbage

PREPARATION.
After cutting the ingredients, wash them to be very clean, and boil all together for 20 minutes.
When you are done get a 2 liter keg, sieve it inside and keep.
Drink first thing in the morning and night for 3 days.

BENEFITS OF THIS REMEDY
(1) It helps clear out toxins in your body.
(2) Regulate period correctly
(3) Corrects hormonal imbalance

No 2.natural remedy you can use to get rid of hormonal imbalance.

INGREDIENTS:

-Pineapple peels

-lemon
-Ginger
-cabbage

PROCEDURE.

Get all the ingredients and wash thoroughly. Cut 3 lemons into 4 equal parts, slice 5 gingers,
cut 1 medium cabbage, peel the back of 1 large pineapple. Put all the ingredients in a clean saucepan and boil for 30-45 minutes with 2 liters of water.

Drink 1/2 glass first thing in the morning and last before going to bed.

No 3.Natural recipe to balance one’s hormones.

INGREDIENTS;

One big ginger
The peel of a whole pineapple
One big lemon
One cabbage
Sizeable quantity of sida acuta.

Preparations;
After chopping the whole ingredients, wash them clean n put all in a pot adding up to 4 litres of
water n boil for 25 minutes, when done sieve n pour in a container.

Take a glass morning and night for 3 days

OTHER RELATED HEALTH TIPS TO IMPROVE YOUR HORMONE.

1. Get enough Protein: Proteins provide amino acids that your body cannot make on its own and
are needed to produce peptide hormones.
2. Exercise regularly.
3. Maintain a moderate weight.
4. Watch your gut health.
5. Lower sugar intake.
6. Reduce stress.
7. Get enough sleep.
8. Eat healthy fats